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How to Make Your Home Healthier Without Breaking the BankOctober 19th, 2021 by
In an ideal world, your home should be a haven where you can relax and recharge after a busy day. It’s the place where you make happy memories laughing and playing and sharing fresh meals with your loved ones.
A healthy home can be the foundation of a healthy lifestyle. To many, healthy living includes eating healthy foods, exercising regularly, and avoiding unhealthy practices. But health can cover much more.
Now that most people are spending more time at home due to the COVID-19 pandemic, a focus on a healthy home has moved to the spotlight. In this article, we’ll discuss different ways to create a healthy home you can enjoy.
Tips To Make Your Home Healthier
Creating a healthier living environment is a great place to start in promoting wellness and good health. Here are some tips for fostering healthy living at home
Clean, Clean, Clean
First things first, ensure your house is clean, neat and tidy as much as you can. Household hygiene is the easiest way to maintain a healthy home.
Start with the obvious areas that need regular cleaning, wiping down, or vacuuming, such as carpets, rugs, floors, tiles, sinks and countertops. Second, ensure duvet covers, curtains, pillowcases and throws are cleaned at least once a month.
From there, you can tackle the much heavier items such as couches, mattresses, pillows and blankets. For these, you might want to call in a professional cleaner every three or four months.
Finally, don’t forget to regularly clean and sanitize contact surfaces such as doorknobs, light switches, TV remotes, keyboards and faucets. Regular, thorough cleaning rids your house of dust, unwanted moisture and disease-causing microbes.
Install an Air Purifier
Installing an air purifier can help you maintain a healthier environment throughout your entire space. An indoor air purifier sanitizes the air by filtering out dust particles, pollen, airborne toxins and other pollutants. Air purifiers come in all shapes and sizes. In fact, different models use different air purification techniques, from micro-cloth filters to electrostatic filters. So, do some research to figure out the best air purifier for your home before buying one.
It’s important to understand how air quality can affect your overall health. For example, particles lingering in the air can trigger allergic or asthmatic reactions, and pathogen-ridden dust can cause respiratory infections.
Change Your Air and Water Filters
In addition to cleaning off dust and lint from air ducts and vents, it’s also important to change the air filters regularly. Replace all the air filters in the HVAC or ventilation system once every 90 days to avoid reducing their efficiency.
In addition to air filters, you can filter your water as well. Although tap water is usually adequately filtered and perfectly safe to drink, adding your own water filtration system can give you extra safety reassurance. But if a domestic water filter isn’t maintained properly, the water coming out of it might actually be worse than the tap water going in. To avoid water contamination, ensure to change the water filter every three months.
Bringing a bit of natural greenery inside your home can enhance your health and wellbeing in many different ways. Plants are quite efficient natural air purifiers by absorbing airborne toxins, balancing humidity and releasing clean oxygen gas. It’s also been found that plants can offer additional health and wellness benefits including:
- Reducing stress levels
- Some have therapeutic properties
- Boosting mood, productivity, attention and focus
- Speeding up recovery from ailments and trauma
Prevent and Treat Mold
Mold or mildew infestation can pose dangers to a house and its residents. Mold likes to grow and spread on damp walls, floors and furniture. As mold grows, it releases spores, organic fragments and mycotoxins into the air. These can cause allergies, respiratory diseases and other adverse health conditions. Mold can also feed on chemical and organic matter such as paint and wood, quickly damaging the surface on which it grows.
The best way to prevent mold growth is to avoid dampness from leaking pipes or roofs and condensations. Get a plumber or builder to fix any leaks the moment they develop. And if you notice a mold infestation, it’s always best to call in a professional mold remover to eradicate it completely.
Invest in Space and Light
Interior designers regard space and light as the definition of luxurious living in any home. However, light and space are often under-appreciated for their health benefits.
Letting in more natural light into a house helps with maintaining the circadian rhythm. Plus, natural light makes a room feel livelier and more organic. And a roomy house with plenty of empty space is not only less frustrating to live in but also easier to clean, keep dry and circulate fresh air.
You’ll need a contractor to help you remodel your home to be more spacious. An interior designer might also come in handy to help you utilize the available space more efficiently and creatively.
A home is no doubt a critical health and wellness factor. Luckily, there’re many different ways you can promote your home’s health without spending a fortune. Create a priority checklist from any ideas we’ve discussed above that fit your home setting, preferences and budget and get started on a healthier home.
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