[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"/blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy":3,"/blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy-surround":161,"/blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy-related":172},{"id":4,"title":5,"authors":6,"badge":10,"body":12,"date":149,"description":150,"extension":151,"image":152,"meta":154,"navigation":155,"path":156,"seo":157,"stem":158,"tags":159,"__hash__":160},"posts/3.blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy.md","Flee the Flu: Stress-Free Methods to Keep You Healthy",[7],{"name":8,"to":9},"Ashley Parker","",{"label":11},"Housecleaning Services",{"type":13,"value":14,"toc":141},"minimark",[15,19,22,27,37,40,43,46,50,61,70,74,77,80,84,87,90,98,102,110,117,120,135,138],[16,17,18],"p",{},"Usually, flu symptoms leave no lasting damage. That being said, they can make you feel pretty miserable, and contracting the flu can actually be dangerous for some people.",[16,20,21],{},"Just because flu season is well underway doesn’t mean it’s too late to figure out how you can protect yourself from the flu. Most of the steps you can take don’t even require much effort. Read on to learn how to avoid the flu without stressing about it.",[23,24,26],"h2",{"id":25},"kill-the-flu-wash-your-hands-frequently","Kill the Flu – Wash Your Hands Frequently",[16,28,29,36],{},[30,31],"img",{"alt":32,"className":33,"src":35},"closeup of hands covered in soap",[34],"rounded-lg","https://bprassets.s3.amazonaws.com/blogfiles/assets/images/post/Body%20Pics/02-02-17_images/closeup-of-hands-covered-in-soap.jpg","\nHandwashing is the number one way to defend yourself against any sickness, including the flu. Use clean water and plenty of soap to do the most effective job, but keep hand sanitizer around in case you don’t have access to a sink.",[16,38,39],{},"If you shake hands with someone, wash your hands as soon as possible afterward.",[16,41,42],{},"Also, try not to touch your face throughout the day, especially around your eyes, mouth, and nose, as these areas provide germs with direct access to your body.",[16,44,45],{},"Limit finger foods—or don’t eat them with your fingers—to keep germs from getting in your mouth.",[23,47,49],{"id":48},"disinfect-surfaces","Disinfect Surfaces",[16,51,52,53,60],{},"People can be ",[54,55,59],"a",{"href":56,"rel":57},"http://m.kidshealth.org/en/teens/flu.html",[58],"nofollow","infected with the flu"," for several days before they exhibit symptoms, so even if nobody appears to be sick, it’s important to regularly disinfect surfaces that are often touched, such as doorknobs, counters, desktops, keyboards, and computer mice.",[16,62,63,64,69],{},"Don’t forget to ",[54,65,68],{"href":66,"rel":67},"http://www.health.com/health/gallery/0,,20752945,00.html#don-t-talk-dirty-0",[58],"disinfect your cell phone",", too. You don’t want the germs from every surface you’ve set your phone on to come into contact with your face.",[23,71,73],{"id":72},"cover-your-mouth","Cover Your Mouth",[16,75,76],{},"Even if you’re not sick, not covering your mouth when you a cough or sneeze is gross. It’s best to grab a tissue if you feel a sneeze or a cough coming on, but if that’s not an option, pull your arm up in front of your face and sneeze or cough into your sleeve.",[16,78,79],{},"It sounds pretty disgusting, but it’s better than coughing or sneezing all over other people or any surfaces that they’ll end up touching.",[23,81,83],{"id":82},"keep-your-distance","Keep Your Distance",[16,85,86],{},"We all want to spend time with our loved ones, but if someone is feeling unwell, it’s wise to avoid being near them until they get better. With today’s technology, there’s no reason you can’t stay close to sick family and friends without being physically near them.",[16,88,89],{},"Conversely, if it’s you who are sick, do those you love—as well as your coworkers—a favor, and keep your distance. A good rule of thumb is that if you have a fever, you’re most likely contagious.",[16,91,92,97],{},[54,93,96],{"href":94,"rel":95},"https://www.cdc.gov/flu/protect/preventing.htm",[58],"Avoid unnecessary contact with others"," until you are fever-free for at least 24 hours without taking fever-reducing medication, and if you know you’re starting to get sick, go ahead and stay home.",[23,99,101],{"id":100},"do-healthy-things","Do Healthy Things",[16,103,104,109],{},[30,105],{"alt":106,"className":107,"src":108},"woman reading near a window with a cup of hot tea",[34],"https://bprassets.s3.amazonaws.com/blogfiles/assets/images/post/Body%20Pics/02-02-17_images/woman-reading-near-a-window-with-a-cup-of-hot-tea.jpg","\nPracticing healthy habits keeps your immune system in good working order, so eat well, stay hydrated, get enough sleep, exercise regularly, and keep stress levels down.",[16,111,112,116],{},[54,113,115],{"href":114},"/blog/post/got-the-sniffles-how-heaters-can-affect-your-health/","Run a humidifier"," to keep your germ-fighting mucous membranes from drying out, and consider adding hot tea to your diet.",[16,118,119],{},"The steam from hot water helps the hair follicles in your nose work more efficiently, and honey is not just a natural sweetener—it’s antibacterial as well.",[16,121,122,123,128,129,134],{},"Refrain from unhealthy habits such as ",[54,124,127],{"href":125,"rel":126},"http://abcnews.go.com/Health/ColdandFluNews/story?id=5781649&page=1",[58],"smoking"," and ",[54,130,133],{"href":131,"rel":132},"http://www.health.com/health/gallery/0,,20752945,00.html#lose-the-booze-1",[58],"drinking too much alcohol",", as both can contribute to a weakened immune system.",[16,136,137],{},"Do what’s good for your body, and your body will have more resources to fight off any germs that come your way.",[16,139,140],{},"Being sick is never fun, and once you start to feel unwell, there’s often little you can do but manage the symptoms until the illness runs its course. However, healthy habits and a good prevention strategy will help minimize the likelihood that you will contract an illness in the first place.",{"title":9,"searchDepth":142,"depth":142,"links":143},2,[144,145,146,147,148],{"id":25,"depth":142,"text":26},{"id":48,"depth":142,"text":49},{"id":72,"depth":142,"text":73},{"id":82,"depth":142,"text":83},{"id":100,"depth":142,"text":101},"2017-02-02T00:00:00.000Z","Stay healthy this flu season with simple, stress-free tips for prevention and immune support. Protect yourself and your loved ones easily!","md",{"src":153},"https://bprblogassets.s3.amazonaws.com/blog/wp-content/uploads/2018/08/15082034/Child-coughing-or-sneezing.jpg",{},true,"/blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy",{"title":5,"description":150},"3.blog/post/flee-the-flu-stress-free-methods-to-keep-you-healthy",null,"gP4o3Cu95-aBIDCCT1ivqkY2dvv9zVVQ0p2-xb6rks4",[162,167],{"title":163,"path":164,"stem":165,"description":166,"children":-1},"First-time Home Buyer Checklist for Finding Your Dream Home","/blog/post/first-time-home-buyer-checklist-for-finding-your-dream-home","3.blog/post/first-time-home-buyer-checklist-for-finding-your-dream-home","Navigate the home buying journey with our essential checklist for first-time buyers, ensuring you find your dream home effortlessly.",{"title":168,"path":169,"stem":170,"description":171,"children":-1},"Floor Care 101","/blog/post/floor-care-101","3.blog/post/floor-care-101","Quality flooring can last a long time, but you have to do your part to maximize its lifespan.",[173,181,189],{"path":174,"title":175,"description":176,"image":177,"badge":179,"date":180},"/blog/post/best-way-to-clean-tile-floors","How To Clean Tile Floors","Discover effective tips for cleaning tile floors with vinegar and dish soap, ensuring they stay spotless and shiny for weeks.",{"src":178},"https://bprblogassets.s3.amazonaws.com/blog/wp-content/uploads/2023/02/21083753/how-to-clean-tile-floors.jpg",{"label":11},"2023-03-24T00:00:00.000Z",{"path":182,"title":183,"description":184,"image":185,"badge":187,"date":188},"/blog/post/how-to-clean-shower-doors","How To Clean Glass Shower Doors | Glass Cleaners for Showers","Keep your glass shower door clean longer with these top-rated cleaners. Learn how to clean shower doors with the best glass products on the market.",{"src":186},"https://bprblogassets.s3.amazonaws.com/blog/wp-content/uploads/2022/11/02101014/glass-cleaner-for-shower-door.jpg",{"label":11},"2022-09-22T00:00:00.000Z",{"path":190,"title":191,"description":192,"image":193,"badge":195,"date":196},"/blog/post/how-to-deep-clean-grout-and-tile","How to Deep Clean Grout and Tile","Learn the best methods to protect and preserve your grout while maintaining the condition of tiles.",{"src":194},"https://bprblogassets.s3.amazonaws.com/blog/wp-content/uploads/2021/01/21235019/shutterstock_1702025974.jpg",{"label":11},"2021-01-22T00:00:00.000Z"]